giovedì, Novembre 7, 2024
ScienzaLa temperatura perfetta per un buon sonno secondo la scienza

La temperatura perfetta per un buon sonno secondo la scienza

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Dormire a sufficienza è uno dei fondamenti della nostra salute generale, insieme a una dieta equilibrata, esercizio fisico e stile di vita. Ma sapevi che la temperatura della tua camera da letto può giocare un ruolo cruciale nella qualità del tuo sonno? Secondo un nuovo studio, La temperatura ideale per dormire è tra i 20 e i 25 gradi Celsius. Esaminiamo come la temperatura influisce sul nostro sonno, le conseguenze dei cambiamenti climatici sulla qualità del nostro sonno e le abitudini che possiamo adottare per migliorare il nostro sonno.

L’importanza della temperatura per la qualità del sonno

La temperatura ambiente gioca un ruolo fondamentale nella nostra capacità di addormentarci e rimanere addormentati. Infatti, quando l’illuminazione e la temperatura ambientale sono basse, il nostro corpo riceve segnali che gli dicono che è ora di rilasciare neurotrasmettitori che favoriscono il sonno. Mentre dormiamo, il nostro corpo oscilla tra diverse fasi poiché varia la regolazione della temperatura corporea.

Durante il sonno REM, la nostra capacità di regolare la temperatura è compromessa. Pertanto, se la temperatura nella stanza è elevata, il nostro corpo ha difficoltà ad adattarsi ad essa, il che porta a frequenti risvegli.

Risultati

Per determinare l’effetto della temperatura sul sonno, i ricercatori hanno raccolto dati da 50 persone anziane, monitorando il loro sonno utilizzando sensori e registrando le condizioni ambientali. I risultati hanno rivelato una diminuzione del 5-10% nell’efficienza del sonno quando… La temperatura è salita da 25 a 30 gradi Celsius.

Questi risultati suggeriscono che la temperatura della camera da letto può avere un impatto significativo sulla qualità del nostro sonno e che è importante mantenere una temperatura ideale per favorire un sonno ristoratore.

</p> <div class="google-news-card"> <div style="clear:both; margin-top:0em; margin-bottom:1em;"><a href="https://www.barsport.net/apega-girls-science-olympiad-a-edmonton-butterdome-domenica/" target="_blank" rel="dofollow" class="u10759b0e34c8e9bd8af72daf54ffe15e"><!-- INLINE RELATED POSTS 1/3 //--><style> .u10759b0e34c8e9bd8af72daf54ffe15e { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:inherit; border:0!important; border-left:4px solid inherit!important; text-decoration:none; } .u10759b0e34c8e9bd8af72daf54ffe15e:active, .u10759b0e34c8e9bd8af72daf54ffe15e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u10759b0e34c8e9bd8af72daf54ffe15e { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u10759b0e34c8e9bd8af72daf54ffe15e .ctaText { font-weight:bold; color:inherit; text-decoration:none; font-size: 16px; } .u10759b0e34c8e9bd8af72daf54ffe15e .postTitle { color:inherit; text-decoration: underline!important; font-size: 16px; } .u10759b0e34c8e9bd8af72daf54ffe15e:hover .postTitle { text-decoration: underline!important; } </style><div style="padding-left:1em; padding-right:1em;"><span class="ctaText">READ</span>  <span class="postTitle">APEGA Girls Science Olympiad a Edmonton Butterdome domenica</span></div></a></div><p>Ricevi immediatamente le ultime notizie sul nostro canale Telegram, ti terremo aggiornato con gli ultimi eventi rilevanti in tempo reale.</p> <p> <a target="_blank" class="pure-button Button Button_sm Button_telegram Button_telegramAlert" href="https://t.me/pressesante" rel="noreferrer noopener"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 48 48" width="24px" height="24px"><path fill="#29b6f6" d="M24 4A20 20 0 1 0 24 44A20 20 0 1 0 24 4Z"/><path fill="#fff" d="M33.95,15l-3.746,19.126c0,0-0.161,0.874-1.245,0.874c-0.576,0-0.873-0.274-0.873-0.274l-8.114-6.733 l-3.97-2.001l-5.095-1.355c0,0-0.907-0.262-0.907-1.012c0-0.625,0.933-0.923,0.933-0.923l21.316-8.468 c-0.001-0.001,0.651-0.235,1.126-0.234C33.667,14,34,14.125,34,14.5C34,14.75,33.95,15,33.95,15z"/><path fill="#b0bec5" d="M23,30.505l-3.426,3.374c0,0-0.149,0.115-0.348,0.12c-0.069,0.002-0.143-0.009-0.219-0.043 l0.964-5.965L23,30.505z"/><path fill="#cfd8dc" d="M29.897,18.196c-0.169-0.22-0.481-0.26-0.701-0.093L16,26c0,0,2.106,5.892,2.427,6.912 c0.322,1.021,0.58,1.045,0.58,1.045l0.964-5.965l9.832-9.096C30.023,18.729,30.064,18.416,29.897,18.196z"/></svg>Segui il giornalismo sanitario su Telegram</a> </p> </div></div> <h2>L’effetto dei cambiamenti climatici sul sonno</h2> <p>Oltre all’effetto della temperatura della camera da letto, i cambiamenti climatici possono influenzare anche la qualità del nostro sonno. Le temperature notturne possono aumentare a causa dei cambiamenti climatici e dell’effetto isola di calore urbana. I ricercatori sottolineano che temperature notturne superiori a 25 gradi Celsius possono portare a un rapido peggioramento della qualità del sonno.</p> <p>Le persone che vivono in aree urbane densamente popolate, con meno spazi verdi e alloggi scarsamente isolati, sono particolarmente vulnerabili a questi effetti. Inoltre, le persone di basso status socioeconomico potrebbero avere meno accesso all’assistenza sanitaria e ai mezzi per regolare il proprio ambiente termico, esponendoli a un rischio maggiore per le conseguenze di un sonno interrotto.</p> <h2>migliorare la qualità del nostro sonno</h2> <p>Fortunatamente esistono abitudini che possiamo adottare per migliorare il nostro sonno, indipendentemente dalle condizioni ambientali.</p> <p><strong>Ecco alcuni suggerimenti:</strong></p> <h3>Stabilisci una routine del sonno regolare</h3> <p>Stabilire un orario regolare per andare a dormire e per svegliarsi rafforza la fisiologia del sonno del corpo, proprio come l’allenamento fisico rafforza il nostro corpo.</p> <h3>Mantenere la temperatura e l’illuminazione basse nella camera da letto</h3> <p>La temperatura fresca e la scarsa illuminazione favoriscono la sonnolenza. Se hai problemi a dormire, evita di fare un pisolino durante il giorno.</p> <h3>Rilassati alla fine della giornata</h3> <p>Le attività stimolanti serali possono disturbare il nostro sonno. Si consiglia quindi di adottare una routine di rilassamento a fine giornata per preparare il nostro cervello ad un sonno ristoratore.</p> <div style="clear:both; margin-top:0em; margin-bottom:1em;"><a href="https://www.barsport.net/un-micro-per-la-scienza/" target="_blank" rel="dofollow" class="u61aacc11db4bb2068434a3b681681b21"><!-- INLINE RELATED POSTS 2/3 //--><style> .u61aacc11db4bb2068434a3b681681b21 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:inherit; border:0!important; border-left:4px solid inherit!important; text-decoration:none; } .u61aacc11db4bb2068434a3b681681b21:active, .u61aacc11db4bb2068434a3b681681b21:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u61aacc11db4bb2068434a3b681681b21 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u61aacc11db4bb2068434a3b681681b21 .ctaText { font-weight:bold; color:inherit; text-decoration:none; font-size: 16px; } .u61aacc11db4bb2068434a3b681681b21 .postTitle { color:inherit; text-decoration: underline!important; font-size: 16px; } .u61aacc11db4bb2068434a3b681681b21:hover .postTitle { text-decoration: underline!important; } </style><div style="padding-left:1em; padding-right:1em;"><span class="ctaText">READ</span>  <span class="postTitle">Un micro per la scienza</span></div></a></div><h3>Consulta uno specialista del sonno</h3> <p>Se hai ancora problemi a dormire, nonostante i tuoi migliori sforzi, potrebbe essere utile consultare uno specialista del sonno. La maggior parte dei disturbi del sonno sono curabili e possono essere risolti con soluzioni adeguate.</p> <h2>Ricordare</h2> <p>La temperatura della nostra camera da letto gioca un ruolo cruciale nella qualità del nostro sonno. Mantenere la temperatura tra 20 e 25 gradi Celsius può favorire un sonno ristoratore. I cambiamenti climatici possono anche influenzare il nostro sonno, soprattutto per le persone che vivono in aree urbane densamente popolate. Adottando buone abitudini di sonno, come una routine regolare e condizioni ambientali ideali, possiamo migliorare la qualità del nostro sonno e sostenere la nostra salute generale. Non dimenticare di consultare uno specialista del sonno se hai problemi persistenti. Un buon sonno è essenziale per una vita sana ed equilibrata.</p> <div class="code-block code-block-13" style="margin: 8px 0; clear: both;"> <meta charset="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1"/><title/></p> <div class="google-news-card"> <p>In quanto media indipendente, Presse Santé ha bisogno del tuo aiuto. Sostienici seguendoci e aggiungendoci ai segnalibri su Google News. 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